The ABCs of Vitamins – A Comprehensive Vitamin Guide

Vitamins are organic compounds that are vital for normal metabolic functions. These acts comprise using proteins to fix injured cells and converting carbohydrates and fats into energy. They don't provide the body with energy or calories straight. Since vitamins (with the exclusion of vitamin D) can't be reversed by our own bodies, they need to be consumed daily to avoid nutrient deficiency disorders. You can shop best vitamin spray for face and vitamin face mist for you at an affordable price.

There are a total of 13 vitamins that can be split into two groups: fat-soluble and fat-soluble. Water-soluble vitamins, including vitamin C and B-complex groups, cannot be stored within the body. They always have to be replenished because they're rapidly eliminated through urine. 


Vitamin A is a fat-soluble vitamin that helps us see in the dark. It's known as retinol because it creates pigments located in the retina of the eye. Vitamin A helps promote the wellbeing and development of cells and cells found within our entire body. It helps in the creation and maintenance of healthy teeth, cells, skin, and mucous membranes.

This vitamin helps in the absorption of calcium and phosphorus and helps deposit these minerals in bones and teeth. By boosting calcium absorption, vitamin D can help form and maintain strong bones. Studies indicate that vitamin D also helps to maintain a healthy immune system also helps regulate cell growth and differentiation.

Vitamin E is a fat-soluble vitamin and also a potent antioxidant that protects mobile cells from the harmful effects of free radicals. Free radicals are possibly dangerous by-products of energy metabolism, which might give rise to the development of cardiovascular disease and cancer.