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A Guide to Healthy Cooking Oils

 Essential oils are believed to have been first extracted from plants by the ancient Egyptians, roughly 6,000 years ago. Since then, the known benefits of essential oils have continued to grow. Some people use essential oils for their health benefits, while others use them to keep their homes clean and sterilized. Also, let's not forget that thousands of people buy essential oils simply to enjoy the smell of their pleasant fragrances.

The fourth benefit of essential oils occurs when they are used for cooking. However, before adding them to a food or drink, make sure you have the best quality essential oil. Simply put, essential oils are oils extracted from plants. 

Various methods are used to extract essential oils, however, steam distillation produces essential oils of the highest quality. Removing the oil essence from a plant with steam allows the oil to remain completely pure while retaining its natural properties. Avoid using essential oils extracted with harsh chemicals or alcoholic solvents, such as SD40 alcohol, carbon dioxide, and propylene glycol. You may get good info about organic raw black sesame oil from various online sources.

Essential oils can come from various plants and plant parts. Common parts of plants that essential oils are extracted from include: flower pieces, seeds, stems, leaves, roots, and even bark.

The flavors of essential oils cover as wide a range as their known benefits. Citrus oils, such as lemon, orange, tangerine, grapefruit, tangerine, and lime, are spicy. The more traditional cooking ingredients also produce the following essential oils: cinnamon, cloves, nutmeg, ginger, black pepper, oregano, basil, dill, rosemary, sage, tarragon, and cumin.

It's also important to note that using essential oils in your kitchen can save you money. Citrus oils are usually quite inexpensive. Instead of spending money on whole lemons for water or tea, use a drop or two of lemon oil or spearmint oil. Essential oils are extremely stable and will last for many years when stored in a cool, dry, dark place, such as a pantry.