Spinning on a Spin Bike

Indoor cycles, also known as spin bikes or indoor cycling bikes, can really make an addition to any home gym. However, in order for you to get the absolute best spin bike for your particular needs you need to have at least a rudimentary understanding of exactly what makes these popular exercise bikes tick. The first thing to know is that there are basically two different kinds of indoor cycling bike – upright and recumbent. Knowing this will help you figure out the difference between the two.

Both spin bikes and regular bikes will typically be operated with one of two different kinds of mechanisms. One would be a chain drive system, while the other would be a belt drive system. Both systems work very well on the bike, but the chain drive system is typically preferred for more seasoned riders and fitness aficionados. Belt drives, on the other hand, are best suited to those who just want to get into some good cardiovascular activity without all of the fancy electronics.

One thing you should know right off the bat is that spin bikes come in many different sizes. Some are designed for use with special exercise equipment and can only fit the specified pedals. Other indoor cycle bikes can fit on most standard desks. Take the time to make sure you know the proper size that your specific piece of equipment should take. You never want to try to use an exercise bike that won't fit, because you could end up with injuries. In addition, make sure that you consider the amount of time you'll be able to use your indoor cycling bike.

One of the unique elements of spin bikes that set them apart from regular ones is the level of resistance that each bike uses. While regular bikes will generally rely on the force of your leg muscles to provide the resistance, spin bikes work differently. For one, the resistance comes from the pedals. In fact, the sole offers much more resistance than you'll find on a regular bike.

Of course, the style of the frame and the quality of the handlebars are key elements when it comes to finding the right indoor cycling bike. Standard ones are built to have solid, sturdy frames and handlebars. The only difference with standard frames is that they aren't as aerodynamic. Since air resistance is a key factor in indoor cycling events, the need for speed also forces frames to be made with large amounts of material. To that end, many companies have created oval or round frames for spin bikes to help improve their speed and efficiency.

Spin bikes do have one advantage over standard road bike seats because their seats provide a better, more complete workout. You see, with the handlebars on the front of the bike, you are able to get a complete upper body workout while using your legs for support. This means that while a standard road bike seat may limit your range of motion, the handlebars on a spin bike will let you exercise your arms, chest, and abs. You can get a full workout from one of these bikes by fully utilizing your upper body.

Another great thing about spin bikes is the stress they place on your joints. Standard bicycles place a lot of force on your arms, your hips, and your shoulders, which makes it difficult to keep upright during intense cycling. This leads to a host of problems, including injuries. When you exercise on a bicycle that is on your laps, you can feel the impact from the handlebars. The design of indoor cycle bikes works around your body, so you don't feel these impacts.

Of course, spin bikes come with all of the same high-quality features as with any other bike. Bicycle companies know that if they want people to continue to use their products, they need to offer extensive warranties. Standard bicycles usually don't offer extended warranties. But even if a company doesn't offer an extended warranty on its indoor cycle bikes, you should still be able to get some sort of consumer protection. Any good warranty includes at least a manufacturer's warranty and a warranty that apply to accessories purchased with that bicycle. You should also have some coverage for repair costs.