The ketogenic diet, or keto for short, is a high-fat, low-carbohydrate diet that has been shown to be an effective way to lose weight. The keto diet works by turning your body into a fat-burning machine. When you follow the keto diet, your body breaks down and uses stored fat instead of carbs for energy.
This is great news if you’re looking to lose weight because it means that you won’t have to rely on processed foods to get your calories. You can opt for home delivery ketogenic meals from online sources.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control epilepsy in children. This article discusses what you should know before starting the ketogenic diet.
The ketogenic diet is a highly popular, but controversial, eating plan that involves eating mostly low-carbohydrate foods. Here's what you need to know before starting this diet.
Pros of the keto diet:
1. Ketosis is achieved and maintained with a consistent, low-carbohydrate diet, which can help you lose weight and improve your health.
2. The keto diet has been shown to be effective for treating conditions like obesity, type 2 diabetes, heart disease, and cancer.
3. It's easy to follow – you just need to find low-carbohydrate foods that you enjoy eating and adjust your calorie intake accordingly.
4. You can easily create your own keto meal plan – there are lots of recipes available online.
5. Some people find the keto diet easier than other diets because it doesn't require strict calorie counting or portion control.