Do you want to give up on food items that contain lots of sugar such as cookies, pastries, etc.? Are you ready to take the sugar-free challenge that will be positive for you and others? So, if you want to know how to maintain the right sugar level in your diet, here are some good tips.
- Full-fat products: Most low-fat items come with high sugar content that’s used to add flavour. And if you have a higher sugar level in your diet, it will increase calories and impact your weight.
- Check labels: Check sugar labels for contents like juice concentrates, fructose, dextrose, glucose, and sucrose. You can also check the nutrition panels for the amount of sugar that is mixed with fibre. It can provide you with an indication of the glycaemic index and sugar content of the product. Most of the products along with added sugar include sweetened beverages, chocolate, chips, sauces, and cereals.
- Swap: Swap higher glycaemic index products alternatives like homemade ketchup for salsa or tomato sauce, milk chocolate for dark chocolate, or muesli bar for nuts. It can fulfil your cravings while keeping you satisfied for a long time.
- Sleep: Sleep is essential for maintaining stress levels, hunger hormones, and leptin. In case, the hormones are not balanced, you don’t feel refreshed when you wake up. And then, people want to eat snacks with high sugar levels to reimburse for the level of low energy.
Also, you can switch to organic food in Brisbane that helps you maintain your sugar level. Options include apple cider vinegar, Ceylon cinnamon, broccoli, cabbage, oats, and barley.