According to a survey, the economic downturn not only has affected people's pockets and attitudes but also their health. While 41 percent of people are ignoring their bodies, feeling depressed, and letting the recession affect their health and well-being, 55 percent are exercising and staying healthy.
Surveys and research have shown that people are unwilling to give up their gym membership, despite cutting back on other expenses. Many gyms offer great deals that can save you money. There are many affordable options for staying fit if you want to really get and keep it up. Walking, running and dancing are all great exercises, for that you will require top mens workout shorts.
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Dancing is one of the most effective ways to reduce stress and stay fit. Dancing is one way to burn the most calories. A waltz will burn approximately 180 calories per hour. However, salsa and mambo can increase your calorie-burning up to 330 calories per hour. The calories burned are proportional to your speed and weight.
Dancing is great for cardiovascular health and blood circulation. It can help prevent and control problems such as diabetes and high blood pressure. This is one of few exercises that can work your whole body. You don't need to purchase any special dance gear or dress. You can use your existing workout apparel or shorts for any type of dance workout.